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February 3, 2023
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Food is the most important factor for our health. Research supports that food has healing properties and can even arrest aging. Dt. Deepta Nagpal is
Food is the most important factor for our health. Research supports that food has healing properties and can even arrest aging. Dt. Deepta Nagpal is an established voice in the world of dietetics, food and nutrition research. She helps people to be fit, energetic and live a healthier life using her holistic approach towards food. Deepta is renowned as an expert for gut issues, lifestyle disorders and complex diseases.
Dt. Deepta Nagpal
M.Sc. (Food and Nutrition) University Double Gold Medalist
Dt. Deepta Nagpal
M.Sc. (Food and Nutrition) University Double Gold Medalist, AIIMS (New Delhi), PGIMER (Chandigarh), Army R&R Hospital (New Delhi)
Deepta Nagpal has two decades of extensive experience in clinical dietetics, nutrition counseling, education and research. She has learnt her skills at the prestigious All India Institute of Medical Sciences, New Delhi. She has worked in various elite medical research institutes in India and is currently settled in Europe. She has been an avid traveler and visited many countries around the world. This has helped her pick up the best from different cuisines and eating cultures. Deepta believes in Mindfulness, Macrobiotic Diet and Ayurveda Fundamentals and tends to implement them in her patient’s daily diet routine. She specialises in gut disorders like IBS, GERD, etc. lifestyle disorders like Diabetes, Hypertension, etc. and chronic diseases like kidney disorders, arthritis, etc.
Dt. Deepta Nagpal served as the diet counsellor to the ex-President of India (Late Dr. A.P.J. Abdul Kalam) which presented her with unique challenges. She has helped and worked with many International Athletes, Senior Army Officers in active duty, Corporate Executive Leaders. She believes that healthy diet habits and food is needed from early life and she has helped various schools in formulating a diet plan and various sports academies around the world.
Contributed and Featured by various esteemed media houses.
What we do
For Individuals
We customize special and comprehensive daily meal plans to help you lose fat, get in shape or help you reverse lifestyle disorders like Diabetes. We also provide personalized therapeutic diet plans to aid the medical treatment of your chronic disorders and health conditions. We help you achieve your health goals and fitness potential in a sustainable and holistic manner through well-researched diet plans.
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For Corporates
Several employee centric corporate organizations aspire to have healthy and efficient teams. We help such corporations construct and execute employee welfare programs focusing on diet and nutrition. This can include educational initiatives, campaigns, webinars and one-on-one counseling. We perform menu planning for staff canteens as well.
2
For Education Institutes
Healthy habits start early. We help schools, universities, vocational and professional institutes orient their curriculum to include food and health. We help organize educational initiatives so that the young population is empowered to make good choices. We perform nutritional assessment, nutrition education programs, nutrition counseling and menu planning. We have special programs for sports institutes.
3
What we do
We customize special and comprehensive daily meal plans to help you lose fat, get in shape or help you reverse lifestyle disorders like Diabetes. We also provide personalized therapeutic diet plans to aid the medical treatment of your chronic disorders and health conditions. We help you achieve your health goals and fitness potential in a sustainable and holistic manner through well-researched diet plans. Research supports that food has healing properties and we can help discover the ones suited to you. Our diet counseling has helped people boost their immunity, reduce stress levels and improve performance in their profession, academics, and sports.
Consult me online for a diet, nutrition and lifestyle advise from the comfort of your home, anywhere in the world, in 4 easy steps.
Let me know you
Fill up the basic necessary details and schedule a consultation with me.
A one-on-one call to know your health better
Dt. Deepta Nagpal will have a one-on-one call with you to understand your situation better. Some medical tests may be necessary or your recent tests have to be shared with me.
Prepare a personalized diet plan
A personalized diet plan for you will be prepared by Dt. Deepta Nagpal after taking into consideration your needs, goals, eating preferences, ethnicity, place of upbringing, cooking skill levels and stress levels.
Follow up and changes
Changes will be performed in your diet plans to address your feedback, your body's response and to keep the menu interesting.
Let me know you
Fill up the basic necessary details and schedule a consultation with me.
A one-on-one call to know your health better
Dt. Deepta Nagpal will have a one-on-one call with you to understand your situation better. Some medical tests may be necessary or your recent tests have to be shared with me.
Prepare a personalized diet plan
A personalized diet plan for you will be prepared by Dt. Deepta Nagpal after taking into consideration your needs, goals, eating preferences, ethnicity, place of upbringing, cooking skill levels and stress levels.
Follow up and changes
Changes will be performed in your diet plans to address your feedback, your body's response and to keep the menu interesting.
We are an exclusive consultancy firm which strives for excellence in every interaction. We believe that each human is unique and deserves customised advice and diligent care. We consult you in a discreet manner and provide a unique experience of health through mindful eating.
Why should you consult Dt. Deepta Nagpal?
You will not be handed over a “readymade” diet plan.
An individualized diet plan will be constructed for you based on your geographic location, food habits, physiological condition, vitals, physical activity, health goals, ethnicity, etc.
Your diet plan will be created personally by Dt. Deepta Nagpal.
Dt. Deepta Nagpal has extensive experience and specialization in chronic disorders. She has completed her education and performed research with prestigious hospitals in India and abroad.
You will have direct access to Dt. Deepta Nagpal.
You will have direct access to Dt. Deepta Nagpal throughout the validity of your plan. You can exchange messages regularly on all six days of the week during scheduled working hours.
All diets work and all
diets fail
New research is happening on regular basis. You may keep coming across new and fancy diet approaches in a magazine or over the internet. Not everything is related to you. One size does not fit all.
Chances are that you need professional help.
Internet has democratized knowledge. However, half knowledge is more dangerous than no knowledge. You need a professional to understand all the aspects about your medical history, body and circumstances to give you a personalized diet.
We do not cross-sell.
We do not try to sell you services of another provider or force you to buy any branded product. You can get your medical tests done from a diagnostics laboratory of your choice. We do not prescribe any fancy or unique foods which are difficult to source.
Do some hard work on you.
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Professional Expert
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Certified
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Commitment
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24/7 Support
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What our patients or consultees have to say about me
I am a professional table tennis player but since last year I suffered from many injuries and because of this, I gained so much weight. I have tried many different ways to lose my weight but I failed. Last year in November 2018 when I contacted Deepta madam through a reference for nutrition and weight loss counselling. It was one of the best decisions that I am proud of. Because of her food program, I learned how my body works with this food and also she did not restrict my food habits but introduced healthier things into my diet. I get to learn so many health tips in an interesting form. Because of her help, I lost so much weight and now I am fit for playing table tennis. Thank you so much Deepta madam for helping me when I needed it the most.
Priyadarshini Das
I have learnt a lot about how to eat properly in this last year with you and achieved and maintained a loss of 14 lbs and 8 inches off my waist, which is a big deal for my age and metabolic status. I haven’t been sick even once in this last year which is also a first for me and my Karate training has improved, so much so that I won a trophy in my belt exam this Sunday.
Dr. Manisha
After 2yrs of running around doctors for my gut related issues, I approached Dt. Deepta. She figured out the issue quickly and within a couple of months of following her diet suggestions, my bloating/gas issues were resolved. She works on correcting the issue from the root and not just a temporary fix. I really appreciate her passion to help people.
Dr Suresh
While scrolling through my TL on Twitter, came across Deepta’s profile & that set the ball rolling for a lot of things. I never really had any problem of being overweight but I wanted to start eating healthy for a better lifestyle & being injury prone, I wanted to ensure that I get back to my physical activities with the support of proper nutrition. The journey which started in May’19 continues & thanks for the time taken to understand what my goals were, to understand what my body requires & to guide me which made it all so easy for me. Thank You, for all the help & support.
Arjun
Deepta is a diet professional par excellence. She designs unique plans based on your diet preferences and health issues. What impressed me about her was the amount of time she spent in understanding & explaining gut-related issues. She also helped in recipes which made following the plans much easier. With her holistic approach to health & wellness, you & your gut will richly benefit from Deepta’s guidance. I highly recommend her.
Ekta
l got in touch with Dt. Deepta when I was diagnosed with LADA. She helped me and my family with a diet program that the whole family could eat. She helped us understand what different foods help with and why I should be careful of what I eat on a daily basis. The only issue was sometimes things got repetitive but otherwise I would recommend her wholeheartedly to anyone who wants guidance with diet management.
Gautam
I got in touch with Deepta four years back when I had few health concerns for which the main stream medicine had no answers. She helped me understand my condition and worked with me to improvise on my health and lifestyle. I have seen tremendous improvement in my health. She is very responsive and listens to all the concerns. She is always reachable. She had definitely made a difference in my approach for food and lifestyle. It had been a wonderful experience working with her. She is always my go to person whom I can trust. Thanks Deepta for being there.
Sonal
Most of us relate to the word ‘diet’ with the things that we eat. After being associated with Deepta, I understood it’s not just what’s on our plate but a lot to do with how we eat, when we eat and our state of mind for the rest of the day. Deepta focuses on holistic nutrition, recommending the right diet for the body, mind and overall health. The meal plans are customized to the person’s requirements, location and medical conditions. You lose weight and inches, and gain good health in the form of better skin, better sleep quality and increased fitness levels. Can’t thank Deepta enough for her guidance!
Akanksha
If I did say something, I would say — I found you brilliantly informed about your subject. Your nuanced understanding of food items and their connection with individual physiology of people you work with is very impressive. Most impressive, however, is your ability to make the connection between the mental and emotional health with that of the gut. Keep up the good work.
Archana
Invest in a healthy future
for yourself.
One week plan
₹
2,500/
€ 50
-
Phone Consultation with Dt. Deepta Nagpal
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One week diet plan personalized by Dt. Deepta Nagpal for you
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WhatsApp messages with Dt. Deepta Nagpal for clarifications during the valid week
One Month Plan
₹
7,500/
€ 150
-
Video Consultation Call with Dt. Deepta Nagpal
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One weekly diet plan personalized by Dt. Deepta Nagpal for you
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One follow-up call over preferred video channel
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After the second video call with Dt. Deepta Nagpal, the following three weekly plans will be modified based on the feedback provided by you.
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WhatsApp messages with Dt. Deepta Nagpal for clarifications during the valid four week period.
Three Month Plan
₹
18,000/
€ 350
-
Similar approach as One Month Plan
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Total of Four Video consultation calls with Dt. Deepta Nagpal
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12 weekly personalized plan and food coaching relevant for you.
Most Popular
For group or corporate inquiries and educational institutes, please contact us over email deepta@beyondkilosandinches.com
WHAT WE OFFER
Why should you consult Dt. Deepta Nagpal?
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200ml coke = Rs20 (all sugar)
500ml Pepsi black=Rs20 (reduced sugar+artificial sugar)
🤣🤣 Lol at coke and other similar products. Reminds of how Non-Jio operators in used to loot 'us'
Early medical intervention is important to catch the condition before it turns into type 2 diabetes.
If you’ve been diagnosed with prediabetes, take the help of your doctor. Consult a dietitian and develop a diet plan which suits your needs and condition. #Prediabetes
