Moong + Paneer + Vegetable Tikki (3-4 Pcs) with Anar Raita & Coriander Chutney Dressing

⏱ 20-25 min
🍽 Serves 1
✓ High-Protein Veg
Moong + Paneer + Vegetable Tikki (3-4 Pcs) with Anar Raita & Coriander Chutney Dressing

Ingredients

  • Moong dal (soaked 4-5 hrs, drained) - ¾ cup (140 g)
  • Paneer - 100 g, crumbled
  • Carrot - ¼ cup (30 g), grated
  • Zucchini - ¼ cup (30 g), grated and squeezed
  • Salt - ½ tsp
  • Black pepper - ¼ tsp
  • Cumin powder - ½ tsp
  • Ghee - 1-2 tsp
  • Anar raita
  • Coriander chutney dressing

Instructions

11 steps, start to finish

  1. 1 Grind soaked moong dal coarsely.
  2. 2 Mix with paneer and vegetables.
  3. 3 Add salt, pepper, cumin.
  4. 4 Shape into 3-4 tikkis.
  5. 5 Heat ghee in pan.
  6. 6 Shallow fry 3-4 minutes per side.
  7. 7 Cook until golden and firm.
  8. 8 Place hot tikkis on plate.
  9. 9 Pour anar raita over tikkis.
  10. 10 Drizzle home made coriander chutney dressing.
  11. 11 Serve immediately.

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