Moong Sprouts Paneer Palak Peas Tikki with Beet Salad
Ingredients
- ¼ cup moong sprouts, lightly steamed
- 50 g paneer, grated
- 2 tbsp spinach (palak), finely chopped
- 2 tbsp green peas, mashed
- 1 tbsp bread crumbs
- 1 tsp cornflour
- ¼ tsp jeera powder
- Pinch of turmeric
- Salt
- Black pepper
- 2 tbsp grated beetroot
- 2 tbsp grated carrot
- 2 tbsp pomegranate seeds (anar)
- 1 tsp lemon juice
- 1 tsp olive oil
- Pinch of salt
- Pinch of black pepper
Instructions
8 steps, start to finish
- 1 Mix steamed moong sprouts, paneer, spinach & mashed peas.
- 2 Add bread crumbs, cornflour, jeera powder, turmeric, salt & pepper.
- 3 Shape into small flat tikkis.
- 4 Shallow-fry till golden on both sides.
- 5 Mix beetroot, carrot & pomegranate in a bowl.
- 6 Add lemon juice, olive oil, salt & pepper.
- 7 Toss salad well.
- 8 Serve hot tikkis with fresh beet salad.
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