Palak Lauki / Zucchini Moong Dal Soup

⏱ 20min
🍽 Serves 1
✓ Diabetes & Heart-Friendly
Palak Lauki / Zucchini Moong Dal Soup

Ingredients

  • ½ cup chopped palak (spinach)
  • ½ cup chopped lauki/ zucchini (bottle gourd)
  • 2 tbsp yellow moong dal
  • 1 tsp ghee
  • ½ tsp cumin seeds
  • Pinch turmeric
  • Salt to taste
  • 1½ cups water

Instructions

9 steps, start to finish

  1. 1 Wash moong dal well.
  2. 2 Add moong dal, lauki, turmeric, and water to a pan/pressure cooker.
  3. 3 Cook:
  4. 4 Pressure cooker: 2 whistles
  5. 5 Pan: 15-18 minutes until soft
  6. 6 Add palak and cook 2 more minutes.
  7. 7 Blend lightly if desired.
  8. 8 Heat ghee, add cumin seeds, pour into soup.
  9. 9 Add salt and serve warm.

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