Quinoa Curd Rice with Grated Carrot Cucumber and Annar

⏱ 15 min
🍽 Serves 1
✓ Diabetes & Heart-Friendly
Quinoa Curd Rice with Grated Carrot Cucumber and Annar

Ingredients

  • ¼ cup quinoa
  • ½ cup thick curd
  • 2 tbsp grated carrot
  • 2 tbsp cucumber, finely chopped
  • 2 tbsp pomegranate seeds (anar)
  • 1 tsp mixed seeds
  • 1 tbsp finely chopped coriander
  • Salt
  • Black pepper to taste
  • 1 tsp ghee or olive oil
  • ½ tsp mustard seeds
  • 4-5 curry leaves
  • Pinch of jeera
  • Pinch of hing (optional)

Instructions

8 steps, start to finish

  1. 1 Rinse quinoa well and cook with ½ cup water until soft.
  2. 2 Let the quinoa cool slightly.
  3. 3 Add curd and mix until creamy.
  4. 4 Fold in carrot, cucumber, anar, coriander, and seeds.
  5. 5 Heat ghee in a small pan.
  6. 6 Add mustard seeds, curry leaves, jeera, and hing.
  7. 7 Pour the tempering over the quinoa bowl.
  8. 8 Mix gently and serve chilled or at room temperature.

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