Spinach Dal Pumpkin Curry

⏱ 20 min
🍽 Serves 1
✓ Women’s Health
Spinach Dal Pumpkin Curry

Ingredients

  • 1/4 cup moong dal or masoor dal
  • 1/2 cup pumpkin, chopped
  • 1/2 cup spinach (palak)
  • 1 small tomato, chopped (optional)
  • 1 tsp oil or ghee
  • 1/2 tsp cumin seeds
  • 1/2 tsp grated ginger
  • 1/4 tsp turmeric
  • Salt
  • 1 1/2 cups water

Instructions

6 steps, start to finish

  1. 1 Cook dal, pumpkin, tomato, turmeric, salt, and water together for 15 minutes until soft.
  2. 2 Heat oil or ghee in a pan. Add cumin and ginger.
  3. 3 Add spinach and cook for 2 minutes.
  4. 4 Add cooked dal mixture and Simmer for 3-4 minutes.
  5. 5 Mash lightly for a creamy texture and serve hot.
  6. 6 Best served with rice or roti.

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