Real people. Real numbers.
Not "transformations"

The variety and balance in the meal plans kept me engaged and it was never a dull moment with food. The detailed meal plan not only helped me manage my blood sugar levels but also led to significant weight loss, going from 94 kg to 72 kg. With Deepta Mam's guidance today I feel more healthy, energized and hopeful for my future. I wish to continue with Deepta Mam and highly recommend her services to anyone who wants to get better health. Words cannot express my respect and gratefulness for the way Deepta mam has guided me in past few months. The fact that I got T2D in Nov'23 had really shattered me and also made me guilty for the way I had managed my body. I have followed Deepta Mam through Twitter, and on being diagnosed with T2D I have started taking her help. I have really felt a drastic change, nothing less than magic. My Hbalc in Nov 23 was 9.6 and with her guidance and carefully planned meal plan, my Hba1c came down to 4.9 in a matter of 3 months.

I was following Deepta on Twitter (now X) for some time before I got in touch with her for my nutritional requirements. I found her insightful tweets very informative and helpful. Her meal plans help me bring down my HbA1C levels considerably. The best part of her meal plans are they are very doable and are made from easily available ingredients. None of those fancy stuff. She takes into consideration all our likes, dislikes, religious and dietary restrictions and designs the meal plan and at the same time giving us leeway for a cheat meal once in a while too. Not just me but Deepta helped with meal plans for my husband which helped him with right nutrition to successfully complete his first marathon. Once we have Deepta's meal plans it we automatically reach for the healthier options while grocery shopping or while eating out. I am thankful and grateful to Deepta for making a positive impact in my journey towards a healthier and a fitter me.

Hi Deepta, we got some great insights from you with regards to the diet that my 14 year old son with T1D could follow. He was facing a lot of weekness and lack of tasty options, and your diet plans helped in overcoming both these issues. You suggested a lot of fun and tasty options, yet specific to his diabetes. Each meal had a good balance of proteins/fat/carbs that helped in regulating his sugar. Thanks a lot for your help, will get back to you again whenever we feel the pull.

Thank you so much for your amazing diet plan. It has been extremely helpful for my weight reduction, and my energy levels are very high. I'm truly grateful for the wonderful support you've provided. No junk, no coffee, no sweets. I've been maintaining everything strictly and exercising regularly. Also, my HbA1c has been well maintained. Thank you once again for your guidance and support!

Hi Deepta. I started working with Deepta in Feb 2025, and right from the beginning, I appreciated her no-nonsense approach. She didn't make any false promises—just gave practical advice that made sense for managing my diabetes. Her diet plan was super balanced, keeping my love for Indian food in mind while also considering what's easily available in the UK. She's always quick to respond on WhatsApp and never shuts down my endless questions—actually encourages them! Since following her plan, my diabetes has improved noticeably. I'm definitely sticking with her to see what more we can do in the long run. She really knows her stuff!

When I started my Pcod reversal journey, Deepta ji played most important and crucial role towards its success. Not only I was able to manage my Pcod I also lost almost 11 kgs, with the help of her plans. Under Deepta ji's guidance i was able to conceive naturally and delivered my twins safely and now healing with her tips and tricks during my postpartum. Finding her is a blessing!

I have PCOD due to which irregular periods is something I've faced a lot. Diet and consult has definitely helped me get my periods on time without any medication for the same. I feel less bloated, gut feels good. Energy levels are better definitely. I feel I have gained some physical strength too with the ongoing diet. Looking forward for your guidance. Thanks Deepta

There are 2 distinct phases in my diet - Before Deepta and After Deepta. Before Deepta - I was fighting gut issues on a daily basis. And I did not know what was causing them, as I was only following my usual diet - the one I had for 40+ years. Then came the knowledge of FODMAP, SIBO, SIFO… After Deepta - I am much more knowledgeable about what caused my gut issues. And much more in control. Thank you, Deepta, for a very patient understanding of the causes and for giving me a plan that I could use over months.

Mughey stomach mey problem thi or loose motion thy jo din bhar hote thy. Mai kafi pareshaan thi toh husband ney bola dietician say ek baar baat kar leytey hai. Vo hai Dt. Deepta Nagpal. Maine unsay phone per baat kar k unsay diet lee. Kafi improvement hua. Thanks Deepta ji #IBS #Gastritis

I got in touch with Dt. Deepta because I had been dealing with gut issues for a long long time including bloating, gas, stomach discomfort and irregular bowel movements. It had started affecting my day to day life and despite trying different things earlier I wasn't really seeing lasting improvement. One thing I really appreciated was how patiently she understood everything in detail before suggesting anything. She understood my routine, eating habits symptoms and lifestyle. The diet plans and guidance given by her were practical and manageable with a normal routine which helped me stay consistent. The regular follow ups and everyday support throughout also made a big difference. With time I did see improvement in areas like bloating, overall discomfort and bowel movements and the process also helped me understand my body and eating habits much better. Grateful to Deepta Ma'am and her team for all the support throughout the journey.

Hi Deepta ji thank you very much for everything you did for me. I am very glad that I choose you as my Dietician. I was googling for Dietician so I saw your photo and I decided to go with you. I am very happy that I took a good decision. I am fibromyalgia patient and I have arthritis and I have gut issues but you did everything with me patiently and you give me a very good food and testing as well. It's not boring. I can easily make it and eat it and your recipes are very easy to make to be very honest. Since I'm following your diet, I am feeling much better. My gut is happy and at my joints pain is gone down and my brain fog is low too. I am following you since two months. It's a big difference. Thank you again and again.

I had been detected with coeliac and had severe IBS symptoms. Even though in Europe we have a lot of gluten free options, my local dietician hardly provided any semblance of guidance or support. So, I was on my own. Until I found Deepta ji. Her experience, empathy and understanding of my history spanning 3 countries and many years was an immense boost. The diet recommendations are tied to our culture and I was surprised to find so many magical food combinations that helped my gut, loose weight, inches and feel fantastic from within. It's been an enriching experience and I feel looked after and understood. I am glad me and my family are under Deepta's diet, nutrition and health supervision. My hemoglobin has been the best in 10 yrs and my overall health is in a good shape. I feel I'm in good hands. Deepta ji is a life insurance. She's the best for us.

I have known Deepta for four years, and recently I started taking pregnancy diet plan from her. Her guidance during my pregnancy has been exceptional, giving me peace of mind about my nutrition. The personalised diet plan is easy to follow and highly effective; my energy levels have increased, and my nausea and heartburn have disappeared. I highly recommend her to any expectant mother seeking reliable and expert dietary support.

I know Deepta from last 8 years, and my first interaction with her was for post pregnancy weight reduction. I have consulted her from gut issues to managing diabetics in pregnancy and post pregnancy meal plans. Not only me but I keep consulting her for my spouse and daughter too. She is my go to person for any kind of medical problems. She possess vast knowledge and plan your melas keeping in mind your preferences. Great I found Deepta.

Beyond weight loss, my health issues and my mental health has improved dramatically. My postpartum journey was easy because of your diet and your guidance. I never felt deprived, only empowered. My learnt new recipes which were healthy as well as yummy.

I reached out to Deepta after my surgical menopause to help manage the many changes that came with it. Her personalized diet plan not only eased my symptoms but also gave my body the right nutrients to support me through this stage. She made the plan so practical—taking into account how much I could actually cook—that it never felt like a task. With her guidance, I've been able to maintain a healthy weight and overall wellbeing. Deepta truly knows her craft and is one of the best in her field.

Huge shoutout to Deepta for officially saving my sanity and my wardrobe! After 4.5 months on her gut-friendly magic plan, I haven't just lost 4 kg (down from 66.5 kg to 62.5 kg and counting!)...I feel lighter, happier, and genuinely comfortable in my own skin again. Fitting back into my old favorite clothes was a moment of pure, unadulterated joy. Navigating perimenopause is no joke, but Deepta somehow managed to put my bloating, acidity, and regular migraines in the backseat. The best part? I never once felt like I was on a “diet.” Unlike other programs where I starved and failed, she taught me how to eat right for my body. Her recipe cards are an absolute lifesaver for a busy working woman like me. The only downside? She is brutally strict about the “no dessert” rule. But hey, when a program actually works this well without starving you, I guess I can forgive her. Thank you, Deepta, for making this journey so incredible! PS: waiting for one dessert per week allowance.

Deepta's plans have greatly helped my mother who suffers from IBS. At 80-plus years of age, my mother found a diet that can manage her condition, identifying and minimising the triggers. The plans are easy-to-follow and constantly evolving to suit her taste buds and nutrition needs. Deepta ensures a follow-up and review to modify the plan when needed. Deepta is patient with fussy eaters like senior citizens too. Very helpful!

Really appreciate your calm, caring and methodical approach dealing with my mother's condition. It was really heartening to see someone explain and educate about the condition and process to manage it. During the time of consultation i found my mother to be trusting you with all her wits which was refreshing. Also she showed a zeal to follow the schedule, which shows the bond you made with her. I truly appreciate all the help from your side. Thank you!

JD, I am Jayaditya, a student studying in University of Delhi, India. I am someone who has always been into, sports, working out and learning about fitness. However, I have always struggled with losing body fat and knowing what diet I should follow. I had undergone a blood test in which it turned out that my internal body function wasn't all that well. I had high amounts of cholesterol, triglycerides and blood sugar. It was evident that physical work wasn't enough, and I required help with my nutrition and therefore I decided to consult Dr. Deepta Nagpal for nutritional advice and improvement.

In a world of gastric bands, calorie accountancy, Ozempic, protein gulit and punishing workouts deeptas common sense nutrition advice, backed by solid science stands apart. I learnt about how to work with my body and eat properly with deepta it enabled me to successfully work towards a black belt in karate and win awards at district level at the age of 46. A terminal cancer patient known to my family was given nutrition counseling by deepta (for free God bless her). He was able to successfully complete his chemotherapy courses with only mild side effects and has now outlived the initial grim diagnosis which gave him a few months. By grace of almighty he is now able to live his routine life 2 years on. I wish deepta more success and hope more people can benefit from her wonderful advice. You don't go on a diet with her, you learn how to eat.

Hello! thanks for all the support so far. What I really appreciate is how everything is super personalised — especially when I'm traveling for tournaments. The plans are always adapted to where I am and the location, which makes it much easier to stay consistent. Also, everything recommended is not just healthy but actually tasty, which really helps with motivation. The salad with feta, channa, and vegetables has turned into a go-to at home — the whole family loves it. Thanks again — it's been a great experience overall.

My Son used to have frequent sinusitis, headaches, bloating and acidity. Since he is a state level swimmer it was affecting him all the more. We consulted Deeptaji mainly to resolve his gut issues. She correctly identified casein protein as the problem here and to our pleasant surprise not only his gut issues, his upper respiratory tract issues also got resolved. Needless to say his training capacity also increased. We are very thankful to Deeptaji and highly recommend her to anybody with gut issues.

I am delighted to write a testimonial for my dear friend, Deepta, who has been a beacon of health and wellness for my family and friends (various age groups and life situations) over the past 7-8 years. Her holistic approach to nutrition is truly transformative. She doesn't just focus on diet; she delves deep into the science of eating and overall wellness, ensuring that every aspect of her clients' health is addressed. Deepta has an exceptional understanding of the root causes of various health issues. She meticulously suggests appropriate blood work and supplements, tailoring her advice to meet the unique needs of each individual. Her recommendations on specific types of workouts further enhance the effectiveness of her guidance, promoting a balanced and healthy lifestyle. The positive changes I have witnessed in those she has helped are remarkable. Deepta's dedication, knowledge, and personalized care make her an outstanding nutritionist. I wholeheartedly recommend her to anyone seeking a comprehensive and science-based, approach to health and nutrition.

A big thank you to Suhani for trusting me with your health journey. I'm so glad to hear that you've found the plans simple, sustainable, and easy to follow and that they've made you feel better already. Your openness, consistency, and willingness to ask questions, big or small, make all the difference. Excited to continue supporting you as we take this journey further towards long-term health and wellness. #ClientLove #Gratitude #BeyondKilosAndInches #HealthyLiving

I am extremely grateful for the professional and personalized guidance I received from my dietician Deepta jee..... She took the time to listen carefully to my concerns about fatty liver and being overweight, and provided tailored diet plans that perfectly suited my needs. Her advice was clear, practical, and easy to follow. Thanks to her specific and effective dietary recommendations, I have seen remarkable improvements in my health and fitness journey. This experience has truly changed my life for the better. I highly recommend her to anyone seeking expert and compassionate nutrition support.

Hi Deepta, thank you for everything. When I started with you I was size 12 and now I am size 10 and can fit in some size 8 clothes too. I definitely lost lots of inches and some weight too. So thank you so much!

Morning Deepta, got my cholesterol checked. Doctor was also happy, she said keep doing what you are doing. My periods got almost regular and getting up at night due to bladder issue also has been much of a relief now. Thank you. Also it feels so odd to run a week without looking at that plan every day. Just sticking to same regular foods i usually eat during weekdays.

I had a wonderful experience working with Deepta Nagpal as my nutritionist and dietitian. Her guidance was practical, personalised, and easy to follow, making healthy eating feel sustainable rather than restrictive. She took the time to understand my lifestyle and goals, and her support helped me build better habits with confidence. Deepta is knowledgeable, encouraging, and genuinely committed to her clients' well-being. I'm truly grateful for her guidance and would highly recommend her to anyone looking for a compassionate and effective nutrition expert.

My daughter was diagnosed with auto immune syndrome and was prescribed steroids and other heavy medications which affected her gut health. It was then my sister in law researched and helped identify Deepta who was an expert in gut health, child nutrition and most importantly understood auto immune disease as well. Our biggest challenge was to strengthen gut and bone health and restore my daughter's regularly decreasing weight. We have been following Deepta's diet plan since last two months and some of the noticeable changes that can be seen are her gut health has improved, her energy levels are good, skin texture has improved and even there is a slight weight gain. Deepta has been very approachable and has always incorporated my daughter's likes dislikes and our food choices as well.

I'll never underestimate the power of good nutrition any more.. cant thank you enough.. I was planning to go for further treatments but before that as a last resort i tried nutrition.. even though I couldnt follow 100 percent.. I did whatever I could. And the next month it was positive. But had to wait 3 months before i announce. A big thank you