Palak Lauki / Zucchini Moong Dal Soup
Ingredients
- ½ cup chopped palak (spinach)
- ½ cup chopped lauki/ zucchini (bottle gourd)
- 2 tbsp yellow moong dal
- 1 tsp ghee
- ½ tsp cumin seeds
- Pinch turmeric
- Salt to taste
- 1½ cups water
Instructions
9 steps, start to finish
- 1 Wash moong dal well.
- 2 Add moong dal, lauki, turmeric, and water to a pan/pressure cooker.
- 3 Cook:
- 4 Pressure cooker: 2 whistles
- 5 Pan: 15-18 minutes until soft
- 6 Add palak and cook 2 more minutes.
- 7 Blend lightly if desired.
- 8 Heat ghee, add cumin seeds, pour into soup.
- 9 Add salt and serve warm.
Ready to Transform Your Health?
Book a personalised nutrition consultation with Dt. Deepta Nagpal and get a diet plan designed just for you.