Palak Tikka with Pepper Dip
Ingredients
- 1 cup soaked soya granules
- 1 cup Spinach
- ½ cup Green Peas
- 1 cup Low fat paneer
- 1 Tsp. Jeera powder
- 2 Tbsp. Roasted Besan
- To taste Salt
- 1-2 Tsp. ghee
- 6-7 walnuts
- 2 roasted Red bell peppers
- ½ cup Paneer
- To taste Salt
Instructions
9 steps, start to finish
- 1 Soak soya granules in warm water for 30-40 minutes
- 2 Blanch spinach and peas in boiling water for 5 minutes
- 3 Soak walnuts in water for some time
- 4 Crush soaked soya granules, ginger, spinach, peas, and paneer into a smooth paste
- 5 Add roasted besan and salt; mix well and bind into tikkis
- 6 Cook tikkis in a pan with ghee until golden brown
- 7 Roast 2 red bell peppers on an open flame, let cool, and peel
- 8 Blend bell peppers, walnuts, and paneer in a mixer until smooth
- 9 Serve tikkis with the sauce
Ready to Transform Your Health?
Book a personalised nutrition consultation with Dt. Deepta Nagpal and get a diet plan designed just for you.
