Protein-rich Chickpeas Paneer Kebabs

⏱ 25 min
🍽 Serves 1
✓ Sports & Active Lifestyle Nutrition
Protein-rich Chickpeas Paneer Kebabs

Ingredients

  • 60g paneer, grated
  • 40g boiled chickpeas, mashed
  • 8g fresh coriander, chopped
  • Salt to taste
  • 2g cumin powder (½ tsp)
  • 2g amchur powder (½ tsp)
  • 1g black pepper (¼ tsp)
  • 10g sattu (1 tbsp)
  • 5 ml oil for pan cooking
  • 60g curd
  • 20g paneer
  • 5g coriander leaves
  • 4-5 mint leaves
  • 5 ml lemon juice
  • Pinch of black pepper
  • Salt to taste

Instructions

5 steps, start to finish

  1. 1 For the kebabs: 1. Mix all kebab ingredients in a bowl.
  2. 2 Shape into small kebabs.
  3. 3 Pan cook on low flame until lightly golden on both sides.
  4. 4 For the sauce: 1. Blend everything until smooth.
  5. 5 Serve with warm kebabs.

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