Mung Sprouts, Sweet Potato & Paneer Tikki
Ingredients
- ½ cup mung sprouts
- ½ medium sweet potato
- 60 g paneer (crumbled)
- 1 tsp ghee (for cooking)
- ¼ tsp cumin seeds
- ¼ tsp grated ginger
- Salt to taste
- 1-2 tsp rice flour (optional, for binding if needed)
Instructions
9 steps, start to finish
- 1 Boil sweet potato until soft. Mash well.
- 2 Lightly steam mung sprouts for 3-4 mins.
- 3 Mix sprouts, mashed sweet potato, and crumbled paneer.
- 4 Add cumin, ginger, salt. Mix well.
- 5 If mixture is soft, add rice flour.
- 6 Divide into 3 equal parts and shape tikkis.
- 7 Heat ghee on tawa.
- 8 Cook tikkis on low-medium heat.
- 9 Flip gently and cook until both sides are golden and crisp.
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