High Protein Paneer Wrap
Ingredients
- ½ cup boiled rajma
- 2 tbsp onion, finely chopped(optional)
- 1 tbsp fresh coriander, chopped
- ¼ tsp turmeric
- ½ tsp dhania powder
- ¼ tsp black pepper
- ¼ tsp chaat masala
- Salt to taste
- 1 tbsp oat flour or besan
- 75 g paneer, grated
- 1 tbsp green chutney
- 2 tbsp lettuce or salad mix
- 2 tbsp cucumber, sliced
- 1 tsp oil
Instructions
12 steps, start to finish
- 1 Mash rajma lightly.
- 2 Add onion, coriander, spices, salt, and oat flour.
- 3 Mix well and shape into 2 small tikkis.
- 4 Pan cook until golden on both sides.
- 5 Lightly grease a non-stick pan.
- 6 Spread grated paneer into a thin square.
- 7 Cook for 2-3 minutes until the base turns crisp.
- 8 Turn off the heat.
- 9 Spread green chutney over the paneer.
- 10 Place rajma tikki and salad in the center.
- 11 Fold both sides carefully into a wrap.
- 12 Let it rest for 1 minute before serving.
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