Recipes
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Every recipe here is built the way Dt. Deepta Nagpal designs a diet plan. Practical, clinically sound, and rooted in real Indian cooking.
Whether you're managing diabetes or heart health, building muscle with high-protein vegetarian meals, cooking for picky kids, or looking for NRI-friendly dishes that taste like home, you'll find recipes shaped around your specific health goals rather than generic "clean eating" trends.
Browse by category, or explore all of them. Each one comes with a full ingredient list, step-by-step instructions, and the nutritional thinking behind it.